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h3{margin-bottom:var(--space-4)}.evo-badges-count{font-size:var(--text-sm);color:var(--text-tertiary);font-weight:700}.evo-badges-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(230px,1fr));display:grid}.evo-badge{align-items:flex-start;gap:var(--space-3);padding:var(--space-3);border-radius:var(--radius-md);border:1px solid var(--border-light);background:var(--bg-hover);transition:border-color var(--transition-fast), transform var(--transition-fast);display:flex}.evo-badge.unlocked{border-color:var(--gold);background:var(--gold-soft)}.evo-badge:hover{transform:translateY(-1px)}.evo-badge-icon{border-radius:var(--radius-md);background:var(--bg-card);width:36px;height:36px;color:var(--text-tertiary);flex-shrink:0;justify-content:center;align-items:center;font-size:1.1rem;display:flex}.evo-badge-text{flex-direction:column;gap:2px;min-width:0;display:flex}.evo-badge-text strong{font-size:var(--text-sm);color:var(--text-primary)}.evo-badge-text span{font-size:var(--text-xs);color:var(--text-tertiary);line-height:1.4}.evo-badge.locked{opacity:.75}.evo-badge-bar{height:4px;margin-top:var(--space-2);border-radius:var(--radius-full);background:var(--bg-active);overflow:hidden}.evo-badge-bar span{border-radius:inherit;background:var(--gold);height:100%;transition:width .6s cubic-bezier(.16,1,.3,1);display:block}.evo-empty{align-items:center;gap:var(--space-3);padding:var(--space-12) var(--space-6);border-radius:var(--radius-lg);border:1px dashed var(--border);text-align:center;color:var(--text-tertiary);flex-direction:column;display:flex}.evo-empty h3{font-size:var(--text-lg);color:var(--text-primary);margin:0}.evo-empty p{max-width:46ch;font-size:var(--text-sm);margin:0}@media (width<=600px){.evo-header{padding:var(--space-4)}.evo-header h1{font-size:var(--text-xl)}.evo-records,.evo-badges{padding:var(--space-4)}.evo-badges-grid{grid-template-columns:1fr}}.taf-readiness{gap:var(--space-4);padding:var(--space-5);border-radius:var(--radius-lg);border:1px solid var(--border);background:var(--bg-card);flex-direction:column;display:flex;position:relative;overflow:hidden}.taf-readiness:before{content:"";background:var(--taf-accent);height:3px;position:absolute;inset:0 0 auto}.taf-apto{--taf-accent:var(--success)}.taf-reprovado{--taf-accent:var(--danger)}.taf-incompleto{--taf-accent:var(--text-tertiary)}.taf-head{align-items:center;gap:var(--space-3);display:flex}.taf-shield{border-radius:var(--radius-md);width:44px;height:44px;color:var(--taf-accent);background:color-mix(in srgb, var(--taf-accent) 14%, transparent);flex-shrink:0;justify-content:center;align-items:center;display:flex}.taf-head-text{flex:1;min-width:0}.taf-head-text h3{font-size:var(--text-lg);margin:0;line-height:1.25}.taf-head-text p{font-size:var(--text-sm);color:var(--text-secondary);margin:2px 0 0;line-height:1.45}.taf-score{font-family:var(--font-heading);color:var(--text-tertiary);font-size:var(--text-base);white-space:nowrap;flex-shrink:0}.taf-score strong{font-size:var(--text-2xl);color:var(--taf-accent)}.taf-list{gap:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.taf-item{gap:var(--space-2);flex-direction:column;display:flex}.taf-item-top,.taf-item-bottom{justify-content:space-between;align-items:baseline;gap:var(--space-2);display:flex}.taf-nome{font-size:var(--text-sm);color:var(--text-primary);font-weight:600}.taf-marca{font-family:var(--font-heading);font-weight:700;font-size:var(--text-base);color:var(--text-primary);white-space:nowrap}.taf-item-vazio .taf-marca{color:var(--text-tertiary)}.taf-tag{border-radius:var(--radius-sm);background:var(--bg-active);color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.03em;cursor:help;margin-left:4px;padding:1px 5px;font-size:.625rem;font-style:normal;font-weight:700}.taf-bar{border-radius:var(--radius-full);background:var(--bg-active);height:6px;overflow:hidden}.taf-bar-fill{border-radius:inherit;background:var(--text-tertiary);height:100%;transition:width .7s cubic-bezier(.16, 1, .3, 1), background-color var(--transition-base);display:block}.taf-item-ok .taf-bar-fill{background:var(--success)}.taf-item-falta .taf-bar-fill{background:var(--warning)}.taf-minimo,.taf-delta{font-size:var(--text-xs);color:var(--text-tertiary)}.taf-item-ok .taf-delta{color:var(--success);font-weight:600}.taf-item-falta .taf-delta{color:var(--warning);font-weight:600}.taf-note{align-items:flex-start;gap:var(--space-2);padding:var(--space-3);border-radius:var(--radius-md);background:var(--bg-hover);color:var(--text-secondary);font-size:var(--text-xs);margin:0;line-height:1.5;display:flex}.taf-note svg{flex-shrink:0;margin-top:1px}@media (width<=600px){.taf-list{gap:var(--space-3);grid-template-columns:1fr}.taf-readiness{padding:var(--space-4)}.taf-head-text h3{font-size:var(--text-base)}}@media (prefers-reduced-motion:reduce){.taf-bar-fill{transition:none}}.proj-card{gap:var(--space-4);padding:var(--space-5);border-radius:var(--radius-lg);border:1px solid var(--border);background:var(--bg-card);flex-direction:column;display:flex;position:relative;overflow:hidden}.proj-card:before{content:"";background:var(--proj-accent,var(--text-tertiary));height:3px;position:absolute;inset:0 0 auto}.proj-ok{--proj-accent:var(--success)}.proj-alerta{--proj-accent:var(--warning)}.proj-neutro{--proj-accent:var(--text-tertiary)}.proj-head{align-items:flex-start;gap:var(--space-3);display:flex}.proj-icon{border-radius:var(--radius-md);width:42px;height:42px;color:var(--proj-accent,var(--text-tertiary));background:color-mix(in srgb, var(--proj-accent,var(--text-tertiary)) 14%, transparent);flex-shrink:0;justify-content:center;align-items:center;display:flex}.proj-head h3{font-size:var(--text-lg);margin:0;line-height:1.25}.proj-head p{font-size:var(--text-sm);color:var(--text-secondary);margin:3px 0 0;line-height:1.55}.proj-stats{gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(120px,1fr));display:grid}.proj-stat{padding:var(--space-3);border-radius:var(--radius-md);background:var(--bg-hover);border:1px solid var(--border-light);flex-direction:column;gap:2px;display:flex}.proj-stat span{font-size:var(--text-xs);color:var(--text-tertiary);font-weight:600}.proj-stat strong{font-family:var(--font-heading);font-size:var(--text-xl);color:var(--text-primary);white-space:nowrap}.proj-stat.destaque strong{color:var(--warning)}.proj-chart{width:100%;min-width:0}.proj-note{padding:var(--space-3);border-radius:var(--radius-md);background:var(--bg-hover);color:var(--text-tertiary);font-size:var(--text-xs);margin:0;line-height:1.55}.proj-note strong{color:var(--text-secondary)}@media (width<=600px){.proj-card{padding:var(--space-4)}.proj-head h3{font-size:var(--text-base)}.proj-stat strong{font-size:var(--text-lg)}}.workout-page{padding:var(--space-6);max-width:1100px;margin:0 auto}.workout-header{gap:var(--space-4);margin-bottom:var(--space-6);padding:var(--space-6);border-radius:var(--radius-xl);flex-direction:column;display:flex}@media (width>=768px){.workout-header{flex-direction:row;justify-content:space-between;align-items:center}}.header-badge{align-items:center;gap:var(--space-2);color:var(--primary);font-size:var(--text-xs);border-radius:var(--radius-full);margin-bottom:var(--space-2);background:#6c5ce71f;padding:4px 12px;font-weight:700;display:inline-flex}.header-title-box h1{font-size:var(--text-2xl);margin-bottom:4px}.header-actions-row{align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.btn-import-csv{align-items:center;gap:var(--space-2);background:var(--bg-hover);color:var(--text-primary);border:1px solid var(--border);border-radius:var(--radius-full);font-weight:600;font-size:var(--text-xs);cursor:pointer;transition:all var(--transition-fast);padding:10px 18px;display:flex}.btn-import-csv:hover{background:rgba(var(--primary-rgb), .1);border-color:var(--primary);color:var(--primary);transform:translateY(-1px)}.btn-add-workout{align-items:center;gap:var(--space-2);background:var(--gradient-primary);color:var(--text-on-primary);padding:var(--space-3) var(--space-5);border-radius:var(--radius-full);font-weight:600;font-size:var(--text-xs);box-shadow:var(--shadow-md);transition:all var(--transition-fast);cursor:pointer;white-space:nowrap;display:flex}.btn-add-workout:hover{box-shadow:var(--shadow-lg);transform:translateY(-2px)}.records-grid{gap:var(--space-4);margin-bottom:var(--space-6);grid-template-columns:repeat(auto-fit,minmax(230px,1fr));display:grid}.record-card{align-items:center;gap:var(--space-4);padding:var(--space-4);border-radius:var(--radius-xl);display:flex}.record-icon{border-radius:var(--radius-lg);flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;display:flex}.corrida-bg{color:#ff7675;background:#ff767526}.natacao-bg{color:#0984e3;background:#0984e326}.abdominal-bg{color:#fdcb6e;background:#fdcb6e33}.barra-bg{color:#6c5ce7;background:#6c5ce726}.outro-bg{color:#94a3b8;background:#94a3b826}.record-label{color:var(--text-tertiary);text-transform:uppercase;margin-bottom:2px;font-size:.7rem;font-weight:700;display:block}.record-info h3{font-size:var(--text-base);color:var(--text-primary);margin:0}.workout-tabs{gap:var(--space-2);margin-bottom:var(--space-6);padding:var(--space-2);border-radius:var(--radius-xl);display:flex;overflow-x:auto}.tab-btn{align-items:center;gap:var(--space-2);padding:var(--space-2) var(--space-4);border-radius:var(--radius-full);color:var(--text-secondary);font-size:var(--text-xs);white-space:nowrap;transition:all var(--transition-fast);cursor:pointer;border:1px solid #0000;font-weight:600;display:flex}.tab-btn:hover{background:var(--bg-hover)}.tab-btn.active{background:var(--primary);color:var(--text-on-primary);box-shadow:var(--shadow-sm)}.workout-list-card{padding:var(--space-6);border-radius:var(--radius-xl)}.workout-list-card h3{font-size:var(--text-lg);margin-bottom:var(--space-4)}.workouts-table-wrapper{overflow-x:auto}.workouts-table{border-collapse:collapse;width:100%;font-size:var(--text-sm)}.workouts-table th{text-align:left;padding:10px var(--space-3);color:var(--text-tertiary);font-weight:600;font-size:var(--text-xs);text-transform:uppercase;border-bottom:1px solid var(--border);vertical-align:middle}.workouts-table tbody tr{border-bottom:1px solid var(--border-light);transition:background-color var(--transition-fast)}.workouts-table tbody tr:hover{background-color:var(--bg-hover)}.workouts-table tbody tr:last-child{border-bottom:none}.workouts-table td{padding:12px var(--space-3);color:var(--text-primary);vertical-align:middle;border-bottom:inherit}.workout-date-cell{align-items:center;gap:var(--space-2);font-weight:500;display:inline-flex}.workout-type-badge{border-radius:var(--radius-full);font-size:var(--text-xs);align-items:center;gap:4px;padding:4px 10px;font-weight:700;display:inline-flex}.workout-type-badge.corrida{color:#ff7675;background:#ff767526}.workout-type-badge.natacao{color:#0984e3;background:#0984e326}.workout-type-badge.abdominal{color:#fdcb6e;background:#fdcb6e33}.workout-type-badge.barra{color:#6c5ce7;background:#6c5ce726}.workout-time-cell{align-items:center;gap:4px;font-weight:500;display:inline-flex}.workout-notes-col{color:var(--text-secondary);font-size:var(--text-xs)}.table-actions{justify-content:flex-end;align-items:center;gap:var(--space-2);display:flex}.btn-edit-workout{color:var(--text-tertiary);border-radius:var(--radius-md);transition:all var(--transition-fast);padding:4px 6px}.btn-edit-workout:hover{color:var(--primary);background:#6c5ce71a}.btn-delete-workout{color:var(--text-tertiary);border-radius:var(--radius-md);transition:all var(--transition-fast);padding:4px 6px}.btn-delete-workout:hover{color:var(--danger);background:#ff76751a}.empty-workouts{padding:var(--space-8) 0;text-align:center;color:var(--text-tertiary);flex-direction:column;justify-content:center;align-items:center;display:flex}.empty-icon{margin-bottom:var(--space-3)}.workout-modal{width:90%;max-width:520px}.exercise-type-selector{gap:var(--space-2);margin-top:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.exercise-type-btn{justify-content:center;align-items:center;gap:var(--space-2);padding:var(--space-3);border-radius:var(--radius-lg);border:1px solid var(--border);background:var(--bg-hover);color:var(--text-secondary);font-size:var(--text-xs);transition:all var(--transition-fast);cursor:pointer;font-weight:600;display:flex}.exercise-type-btn.active{background:var(--primary);color:var(--text-on-primary);border-color:var(--primary);box-shadow:var(--shadow-sm)}.form-row{gap:var(--space-3);display:flex}.flex-1{flex:1}.flex-2{flex:2}.imp-backdrop{z-index:var(--z-modal);padding:var(--space-4);background:var(--overlay);-webkit-backdrop-filter:blur(4px);justify-content:center;align-items:center;animation:.14s fadeIn;display:flex;position:fixed;inset:0}.imp-panel{gap:var(--space-4);width:100%;max-width:480px;max-height:90vh;padding:var(--space-6);background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-xl);box-shadow:var(--shadow-xl);flex-direction:column;animation:.22s cubic-bezier(.16,1,.3,1) dialogIn;display:flex;overflow-y:auto}.imp-head{align-items:flex-start;gap:var(--space-3);display:flex}.imp-icon{border-radius:var(--radius-md);background:var(--gold-soft);width:38px;height:38px;color:var(--gold);flex-shrink:0;justify-content:center;align-items:center;display:flex}.imp-head>div{flex:1;min-width:0}.imp-head h3{font-size:var(--text-lg);margin:0}.imp-head p{font-size:var(--text-sm);color:var(--text-tertiary);margin:2px 0 0}.imp-close{border-radius:var(--radius-full);width:30px;height:30px;color:var(--text-tertiary);flex-shrink:0;justify-content:center;align-items:center;display:flex}.imp-close:hover{background:var(--bg-hover);color:var(--text-primary)}.imp-lista{padding:var(--space-2);border-radius:var(--radius-md);border:1px solid var(--border-light);background:var(--bg-hover);flex-direction:column;gap:2px;margin:0;list-style:none;display:flex}.imp-lista li{align-items:center;gap:0 var(--space-2);padding:var(--space-2) var(--space-2);border-radius:var(--radius-sm);grid-template-columns:28px 1fr auto;grid-template-areas:"icone rotulo valor""icone extra extra";display:grid}.imp-lista li:hover{background:var(--bg-card)}.imp-li-icon{color:var(--gold);grid-area:icone;display:flex}.imp-li-rotulo{font-size:var(--text-sm);color:var(--text-secondary);grid-area:rotulo}.imp-li-valor{font-family:var(--font-heading);font-size:var(--text-base);color:var(--text-primary);font-variant-numeric:tabular-nums;white-space:nowrap;grid-area:valor}.imp-li-extra{font-size:var(--text-xs);color:var(--text-tertiary);grid-area:extra}.imp-nome{flex-direction:column;gap:6px;display:flex}.imp-nome>span{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.03em;color:var(--text-tertiary);font-weight:700}.imp-nome small{font-size:var(--text-xs);color:var(--text-tertiary)}.imp-alerta{align-items:flex-start;gap:var(--space-2);padding:var(--space-3);border-radius:var(--radius-md);background:color-mix(in srgb, var(--warning) 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var(--primary);width:64px;height:64px;box-shadow:var(--shadow-sm);color:var(--text-on-primary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex;overflow:hidden}.settings-avatar-img{object-fit:cover;width:100%;height:100%}.settings-avatar-initial{color:#fff;font-size:var(--text-2xl);font-weight:800}.avatar-settings-actions{flex-direction:column;align-items:flex-start;gap:6px;display:flex}.btn-change-photo{background:var(--gradient-primary);color:var(--text-on-primary);border-radius:var(--radius-full);font-size:var(--text-xs);box-shadow:var(--shadow-xs);align-items:center;gap:6px;padding:6px 14px;font-weight:700;display:flex}.btn-remove-photo{font-size:var(--text-xs);color:var(--danger);background:0 0;padding:2px 6px;font-weight:600}.form-group label{font-size:var(--text-sm);margin-bottom:var(--space-2);color:var(--text-secondary);font-weight:500;display:block}.range-container{align-items:center;gap:var(--space-4);display:flex}.range-container 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